Yoga Therapy & Classes

Yoga Therapy: Discover Your Inner Power

It’s widely known that yoga can enhance your physical and emotional well-being; however, when yoga is practiced with a therapeutic intention in the form of Yoga Therapy, it can help prevent physical, mental, and emotional ailments and aid in recovery. Yoga aids in transforming the body and the mind while enhancing personal joy and creativity.
Yoga Therapy provides an opportunity to become acquainted with our essence, our true nature: “Know thyself.” The applications of Yoga Therapy range anywhere from maintaining health to recovering from illness. By combining different techniques, such as craniosacral, quantum energy, toning and sound, stretching promoting specific changes in the endocrine system, neuromuscular system, joints, and organs, while altering the vital functions of the body and restoring the basic condition for health and well-being.

The fact that the different branches of science are now acknowledging that everything in the universe works together with absolute, intimate, and exquisite interrelationship is part of the basis of the increasing success and respect that Yoga Therapy is gaining among main stream medical practitioners.

Develop and Follow a Customized Routine

More than following just one style or one branch of yoga, my approach to Yoga Therapy feeds from virtually all styles and branches of yoga; combining them to design a yoga routine that addresses your given condition. The general approach is first to determine the condition to be treated and then to evaluate a person’s general abilities. The appropriate approach is then chosen from the various disciplines which best serve the intention for the practice and condition. At last, aspects of the execution of the practice such as order of routine and number of repetition are determined. A collaborative approach creating a customized support structure to build new habits that will ensure success. You can execute the practice this on your own, while receiving one to one guidance. The practice is updated according to your progress.

Improve Mental, Physical, and Emotional Health

One of the great beauties of Yoga Therapy is that it’s not just about moving the person from a negative state of mind to feeling “normal,” which is the goal of most psychologists and physicians. Yoga Therapy aims much higher, seeking to put the person in touch with a state of peace, joy, and equanimity. The key is getting your mind to work for you, not against you.

Yoga Therapy…
  • Is an empowering new way to identify, transform, and modify behaviors and attitudes that bring about stress in everyday life
  • Is an adaptation of yoga practices for people with health challenges or who want to improve their mental, physical, and emotional health
  • Prescribes specific postures, breathing exercises, mantras, chanting, meditation and relaxation techniques to suit individual needs
  • Is an evolving practice, driven by the client’s self-awareness and growth in the practice of yoga
  • Draws on Craniosacral and Access Consciousness® techniques and quantum energy for a comprehensive lifestyle approach toward physical wellness, psychological attitudes, mental stillness, and spiritual centeredness

Yoga Therapy empowers students to discover the tools within to address chronic conditions and common ailments. Through the use of breath, sound, toning, visualization, focus, and yoga poses, you learn to:

  • Decrease and eliminate emotional and physical stress
  • Use breath, sound and toning as vital healing energies
  • Increase flexibility, strength, and coordination
  • Gain better posture and balance
  • Improve quality of sleep
  • Obtain mind-body fitness


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